Healing Art for Women who know there is something inside, wanting to be expressed
A private creative experience to quiet the noise, reconnect with yourself and find clarity through art.
You don't need to know what you're feeling.
You don't need to know how to paint.
And you don't need to have the answers.
I'll guide you through a gentle process of reflection, intuitive art and conversation so you can step out of your head—and hear what's already inside you.
Healing Art
Sessions are held online via Zoom or in-person in my studio in Fischbach-Göslikon.
You’ll receive simple preparation guidance after booking.
Online sessions include:
• 60-minute private guided Healing Art session
• Recording to revisit
• Reflection prompts
• Follow-up voice note with intuitive guidance (3–5 days later)
In-person sessions include:
• 60-minute private guided Healing Art session
• Reflection prompts
• Follow-up voice note with intuitive guidance (3–5 days later)
Every session unfolds differently because every woman's story is different. Yet clarity, release and connection are themes I witness again and again. You don’t need to be “good at art.” You just need to be ready to explore what’s ready to shift.
Where your emotional transformation becomes a work of art.
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Intuitive Expression
You create without judgment or overthinking. The focus is on feeling, flow, and letting your subconscious speak through shapes, colors, and movement.
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Empowerment & Visualization
Combined with affirmations or visualization techniques, Healing Art helps you tap into your inner power and reframe limiting beliefs through creative expression.
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Reflection & Release
After the art is created, there is space for reflection through prompts or journaling — allowing insights, emotions, and blockages to come to the surface and be released.

Hi, I'm Kristina.
I'm an artist and Creative Wellbeing Advocate—and I believe some things can't be thought through. They need somewhere to move.
For me, that place is art.
After my Bachelor in Business Administration and starting to paint in 2013, I discovered that creating wasn't simply something I loved. It became a way to slow down, process emotions and find my way back to myself.
Today, I combine my professional training in Initiatic Art Therapy with more than a decade of artistic practice to guide clients through their own creative self-expression.
Real Women. Real Shifts.
Here’s what happens when women give themselves space:
"I wasn’t sure what to expect…”
I honestly wasn’t sure what to expect, but the session brought so much clarity. I could suddenly see how much pressure I had been putting on myself around my work life and my dream life — and how possible it is to connect the two. Not long after, I received an unexpected raise. It felt like everything had shifted. Thank you!"
Laura
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"I arrived feeling heavy…”
"I joined the women’s circle feeling quite weighed down by a negative energy. During the workshop, something shifted. I left feeling lighter, uplifted and genuinely good within myself. It was a powerful reminder of how creative healing can completely change your state."
Tanja
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"The meditation journey Kristina guided us through was truly extraordinary. We gained so much insight into ourselves and a deeper understanding of what we are currently experiencing in our lives. If you’re seeking clarity and healing, we can wholeheartedly recommend a session with Kristina. Thank you!
Steph & Yolanda
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Every woman’s story is different.
But clarity, release and connection are themes I witness again and again.
Growth Isn’t Always Comfortable — But It’s Worth It.
"I truly loved the experience..."
Even though parts of the session felt emotional and challenging, I’m so grateful for the full journey.
Thank you for gently guiding me to unlock more of what was already inside me.
Through this session, I was reminded of how deeply and infinitely we are all connected."
- Yolanda

This Is For You If…
- You feel like you’re holding everything together for everyone else
- You're craving clarity but don't know where to begin
- You feel emotionally full, yet unseen
- You're navigating change in work, motherhood or identity
- You want space to connect with yourself — without pressure or expectations
What Happens in a Session
This is not a technical painting class. It’s a guided emotional exploration through art.
1. Guided Grounding
We begin with a gentle meditation to slow down and connect inward.
2. Intuitive Art Creation
You’ll be guided to express what’s ready to surface. No art experience is needed — this is about feeling, not technique.
3. Reflection & Integration
Together, we explore what your artwork reveals and what may be ready to shift.
Sessions are held online via Zoom or in-person in my studio in Fischbach-Göslikon.
You’ll receive everything you need to prepare in advance.

What Women Often Experience
✨ A sense of emotional lightness
✨ Clarity around decisions or next steps
✨ A deeper connection to themselves
✨ The courage to set boundaries
✨ Relief from mental overwhelm
Sometimes the shift is subtle.
Sometimes it’s profound.
Often, it’s both.

Your clarity begins the moment you choose space for yourself.
You don’t need to have the answers before you arrive.
Just the willingness to show up.
Is This For You?
Healing Art sessions are especially powerful if you:
• feel overwhelmed or constantly in your head
• feel like you’re holding everything together for everyone
• struggle with the feeling of “never doing enough”
• miss feeling connected to yourself
• want a space to slow down and breathe
If even one of these resonates with you, this session may be exactly the space you need.
Frequently Asked Questions
Do I need to be good at art?
Not at all. This is not about technique — it’s about expression.
How long is the session?
60 minutes of guided exploration and reflection.
What do I need for an online session?
Basic art materials (paper, pencils, paints, or anything you enjoy using). You’ll receive simple preparation instructions after booking.
Is this therapy?
No. This is a guided creative healing session focused on emotional awareness and expression.
Cancellation Policy
Please note that sessions can be rescheduled up to 24 hours in advance.
Cancellations made less than 24 hours before the session are non-refundable.
Thank you for respecting this space and the time reserved for you.

I am also a certified practitioner in Initiatic Art Therapy
I completed professional training in Initiatic Art Therapy through the Institute for Sensorimotor Art Therapy and combine this foundation with over a decade of artistic practice to guide intuitive Healing Art experiences for clients seeking clarity, self-connection, and emotional grounding.
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